Ways to Work With Me
You don’t need another plan. You need the right level of support for where you are right now.
Whether you’re just getting started, ready for deeper transformation, or need ongoing accountability, there is a place for you to begin.
My coaching is designed to help Christian women lose weight, break emotional eating cycles, support their bodies through midlife changes, and reconnect with who God created them to be.
These offers are intentionally clear so you can quickly know what level of support fits you best.
Genesis Starter
This is your starting point if you feel stuck, overwhelmed, or tired of starting over and need a simple, clear plan to begin.
What You’ll Get
- Simple eating windows and structure
- 2-week sample meal plan and grocery guidance
- Emotional eating awareness tools
- Faith-based mindset and journaling prompts
- Clear daily rhythm to follow
This Is For You If
- You keep starting over
- You feel out of control with food
- You want a simple, clear place to start
- You are not ready for coaching but want direction
This Is Not For You If
- You want daily coaching support
- You are not willing to follow a plan
- You are looking for a quick fix
- You want deep 1:1 coaching right now
10-Week Empowerment Program
This is my highest level of support for the woman who is tired of the cycle, ready to go deeper, and done trying to do this alone.
What You’ll Get
- Weekly 1:1 coaching with me
- Personalized weight loss strategy
- Emotional eating and self-sabotage coaching
- Hormone-aware guidance
- Fasting and nutrition support
- Identity and mindset transformation work
- Faith-centered coaching and accountability
This Is For You If
- You are tired of the cycle and ready to change
- You want support, accountability, and direction
- You are willing to be honest and do the work
- You are ready to invest in yourself
This Is Not For You If
- You are looking for a quick fix
- You are not ready to be coached
- You do not want accountability
- You want to stay comfortable
Monthly Support Community
This is your ongoing support system so you don’t fall off after you start.
What You’ll Get
- Weekly group support calls
- Ongoing accountability
- Encouragement and community
- Continued guidance after starting
This Is For You If
- You need support to stay consistent
- You do not want to do this alone
- You have started but struggle to stay on track
- You want a lower-cost way to stay connected
This Is Not For You If
- You want 1:1 coaching
- You are not ready to engage or participate
- You want someone to do the work for you
- You want a full personalized strategy
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