You Don't Need More Information.
You Need to Know What to Do Next.
Maybe you know exactly where you're struggling. Maybe you don't. Either way, you don't have to solve everything before asking for help. Choose the kind of support that fits where you are right now.
You Don't Have to Have It All Figured Out.
Moving forward doesn't always begin with knowing the entire road ahead. Sometimes it begins with figuring out where you are, what's getting in your way, and taking the next right step.
That's what I help women do.
Find your starting point. Understand what you need. Then choose the support that helps you move forward.
Empowered Start
$97
For the woman asking, “Why am I stuck, and where do I start?”
WHO IT'S FOR
You know something needs to change, but you're overwhelmed by everything you've tried, everything you've heard, and everything you think you should be doing.
You need someone to help you look at the whole picture, connect the dots and identify what deserves your attention first.
WHAT'S INCLUDED
- Personal wellness and lifestyle assessment
- Review of your goals, habits and current challenges
- Identification of your biggest barriers and priorities
- Personalized starting recommendations
- Nutrition and healthy-habit guidance when relevant
- Food-noise and emotional-eating tools when relevant
- Personalized resources based on your needs
- Guided journal and reflection tools
- 30 days of support
- Initial and end-of-program coaching sessions
The 40-Day Road to Women's Breakthrough
$197
For the woman who wants structure, community and accountability.
WHO IT'S FOR
You don't necessarily need private coaching, but you know you're more likely to follow through when you have a clear process and other women walking beside you.
You want intentional time to look at your patterns, habits, mindset and the areas of your life that are ready for change.
WHAT'S INCLUDED
- 40-day guided small-group experience
- Weekly live group sessions
- Weekly teachings and guided reflections
- Digital journals and exercises
- Structured weekly practices and challenges
- Group accountability and encouragement
- Optional Walking Partner
- Nutrition and fasting education where appropriate
- Tools for mindset, habits and personal growth
- General and Faith-Based cohorts offered separately
Private 1:1 Coaching
$1,500
For the woman who needs deeper, individualized support.
WHO IT'S FOR
You've tried doing this on your own, but your situation isn't something a generic plan or another challenge is going to solve.
You want personalized coaching that can change and adapt as we learn more about what is helping you, what isn't, and what you need next.
WHAT'S INCLUDED
- 10 weeks of private 1:1 coaching
- Weekly private coaching sessions
- Personalized strategy based on your goals and circumstances
- Nutrition and healthy-habit support when appropriate
- Midlife and menopause wellness education
- Food-noise and emotional-eating coaching
- Mindset and behavior-change coaching
- Stress-management and mind-body tools
- Fasting education when appropriate
- Personalized resources and tools
- Between-session accountability and support
- Christian faith integration if desired
You Don't Have to Choose Based on Price.
These aren't three versions of the same program. They're three different kinds of support.
“I don't even know where to begin.”
↓
EMPOWERED START
↓
Once you understand what you need, your next step may be:
The 40-Day Road to Women's Breakthrough
if structured group support fits you best.
OR
Private 1:1 Coaching
if your situation needs individualized coaching.
Tell Me What's Going On.
We'll Start There.
You don't need to diagnose yourself or know which program you need. Tell me where you're struggling, what you've tried and what you'd like to change. We'll talk about the most appropriate next step.
BOOK A FREE CALL
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